BLOG




















Apply a leave-in conditioner on your hair before you go in the pool. Wash your hair with shampoo immediately after getting out of the pool and you are done for the day. Or if your hair is already green, you can try some at home remedies below to see what works best for you. Rinse with Tomato Juice , ketchup or lemon juice. Soak your hair as best you can with tomato juice, then let it set for minutes.

Or try ketchup. After coating your hair with it, you will need to wrap your hair in tinfoil or wrap a swim cap and let it sit on your head for about 30 minutes. If you decide to give the lemon juice a try, put the lemon juice in your hair and let it sit for about minutes.

Whichever you choose, wash and condition your hair after you have fully rinsed. Try aspirin, baking soda or lemon Kool-Aid as a rinse. Massage paste into your hair and let it sit for about minutes. If you decide to give aspirin a try, crush about tablets in a bowl then add warm water to it for it to dissolve. The acid in tomatoes breaks down chlorine and copper, which fades the green from your hair.

The acid might also make you feel a bit itchy, but it is not bad unless you are allergic to tomatoes.

If this is the case, go to your stylist to get a good clarifying or swimmers' shampoo. Copper is the culprit. This metal is found in most pools, and when it is oxidized by chlorine, it binds to the proteins in your hair strands, turning it green. It is a simple chemical reaction. But, don't let anyone tell you a salt water pool is safe — it is not.

Salt water pools contain copper-based algaecide. The results: Horror! Blondes, especially those who have highlights or are colored from a bottle or stylist, are more susceptible to getting green hair from swimming in a pool. Other hair colors may show some green tinges, but it is barely noticeable. How do I know these methods work? Because after I swam in a saltwater pool, my blonde hair with blonde highlights turned green.

Yes, that is my picture at the top of this article. It happened on the first day of our vacation, and my hairstylist was a thousand miles away. It was awful.

I was horrified, and my husband, who thought it was hilarious at first, felt like he was in a torture chamber with a crying wife. Question: I had green highlights after applying a wash out purple hair colour. Will tomato sauce work? Wash and condition as normal when you are finished. Ketchup — Coat your hair in ketchup. Either wrap it in up tinfoil or put on a swim cap and let it sit for about 30 minutes before shampooing and conditioning.

Aspirin — Crush aspirin tablets inside a bowl, add warm water to it, and let it dissolve. Put the aspirin-water mixture into your hair and let it sit for about minutes. Rinse it out with clean water, then shampoo and condition normally. Massage the paste into green hair and rinse it out with clean water, then wash and condition normally. The amount of times this needs to be done will depend on the intensity of the green color.






















Practice online or make a printable study sheet. Collection of teaching and learning tools built by Wolfram education experts: dynamic textbook, lesson plans, widgets, interactive Demonstrations, and more. MathWorld Book. Wolfram Web Resources ». Created, developed, and nurtured by Eric Weisstein at Wolfram Research. List of Partners vendors. The scalene muscles are a muscle group in your neck. You have more than muscles in your neck , head, and face area. The scalenes are made up of three pairs of muscles, with one set located on either side of your body.

When the scalenes are healthy and working in a balanced way, they help support the upright posture of your cervical spine , which is the upper part of your spine. Sometimes the scalenes can give you problems because they're prone to a lot of tension. Before we dive into these conditions and what you can do to loosen your scalenes, let's take a closer look at the three muscle groups that make up your scalenes.

The scalenes resemble this and are positioned on the neck and collarbone similarly. Of the three muscles that make up the scalenes, the anterior is located closest to the front. Like all scalene muscles, it is considered a side neck muscle. It has more than one function.

When acting only on one side of your neck, the anterior scalene can bend and rotate your neck. When both of your anterior scalenes work together, they flex bend your neck. It is considered an accessory breathing muscle because it lifts the first rib during an inhale. The medial scalene scalenus medius resides between the anterior and posterior branches of the scalene muscle.

As with the other muscle branches of this group, your left or right medial scalene can contract move alone, or your medial scalenes can contract together. When only one side contracts, it elevates lifts the first rib to flex and laterally bend move to the side the neck. Like the anterior scalene, the medial scalene muscle is considered an accessory breathing muscle because it lifts the first rib during inhalation.

When both medial scalenes contract, they flex the neck. These actions are similar to those of the anterior scalene because the attachment sites origins and insertions are located near one another. The posterior back scalene occupies the farthest back position of all the scalene muscle branches. Instructors are independent contractors who tailor their services to each client, using their own style, methods and materials.

Scalene Triangle A scalene triangle is a triangle in which all three sides have different lengths. Example 1: In the triangle shown, all the three sides have different lengths. What makes a triangle a triangle? It's defined as a polygon with three line segments that are non-linear and intersect one another.

The points where two or more lines or curves meet are called vertices. Close to the vertex are the angles , which are the spaces between two intersecting lines. Although the real-life objects mentioned above are all triangles, you may notice that they also differ. These objects differ in the length of their respective sides; thus, their angles vary as well. Hence, classifications of triangles depend on the different measures of their angles and the sides of a triangle.

This article will discuss the different classifications of triangles and will focus on acute scalene triangles. Quick questions are placed within each segment to help you assess your knowledge. Types of triangles are determined both in terms of the angle measures and the relative lengths of their sides. The right triangle is composed of only one right angle degree angle. A hypotenuse pertains to the side that is opposite to the right angle.

Students apply the Pythagorean theorem to measure the length of the hypotenuse. This kind refers to a triangle with three acute angles less than 90 degrees. It's often considered the smallest angle.






















Divide 56 by 2, we get Divide 56 by each of the numbers from 1 to 28 and see which of them would give the remainder 0. The divisors of all such divisions are the factors.

Also, 56 is a factor of itself. Thus, 1,2,4,7,8,14,28 and 56 are the factors of From the prime factorization of 56, it is clear that 2 and 7 are the factors of In fact, 2 and 7 are the prime factors of Also, we know that 1 is a factor of every number. Thus, The factors of 56 by prime factorization are 1, 2, 4, 7, 8, 14, 28, and The pair factors of 56 are obtained by writing 56 as a product of two numbers in all possible ways.

Example 1 Evelyn is a class teacher and her class has 56 students. She wants to divide her class into groups and give them groupwise math practice. In how many ways can she group 56 students so that:. We already learned that the factors of 56 are 1, 2, 4, 7, 8, 14, 28, and But the groups cannot have one or all students.

So we ignore 1 and The other factors of 56 are 2, 4, 7, 8, 14, and 28 which are 6 in number. However, his teacher marked it wrong. Can we help Jamie by showing him the correct way to calculate prime factorization? Let us try factor tree method to find prime factorization of Factors of 1, 2, 4, 7, 8, 14, 28, Factors of 1, 3, 7, Highest Common factors: 7.

In simple words, negative factors are factors with a - negative sign. Only whole numbers and integers can be converted into factors. For 56 to be an integer, you should be able to write 56 without a fraction or decimal parts, e. For 56 to be an integer, it has to be the whole number that is not a fraction.

Thus, 56 is an integer as well as a whole number. When you divide 56 by its factors, the remainder is always a zero.

For example,. Let us start by writing the number 56 first. For example, 7 x Now, 7 is a prime number and it cannot break down further like the number 8.

Let us take another factor pair, 2 and Therefore, factors of 56 can be written as 7 x2 x 2 x 2 x 1. You will get the same answer with any other factor pair that you use. The conclusion is that the factors of number 56 are always written as 7 x2 x 2 x 2 x 1. Firstly, know that 56 is a composite number. You already know that 56 is a whole number as well as an integer not a fraction and not a decimal. The multiplication can take 7 x 8 or 2 x 28, so 56 is a composite number.






















We are often asked by beginners about what kind of websites they can make using WordPress. There are two types of WordPress websites. First, there is WordPress. Then, there is WordPress. To learn more, see our guide on the difference between WordPress. Through out this article, when we say WordPress, we are talking about self-hosted WordPress websites.

We recommend using WordPress. We recommend using Bluehost. We have a step by step guide on how to make your website with WordPress. If you just want to play around with WordPress, then you can install it on your computer. Take a look at our tutorials on how to install WordPress on Windows and Mac computers. WordPress started out as a simple blogging tool and quickly evolved into a powerful content management system. They have become more polished, sophisticated, and powerful.

WordPress is still the best blogging platform in the world used by small websites as well as large publications. Due to its flexibility, WordPress is equally good for a personal blog as well as multi-author blogs. It allows you to create content-rich websites that can be easily grown into a business. For more details, see our guide on how to start a WordPress blog with step-by-step instructions for a beginner blogger.

WordPress is the easiest way to build a professional-looking business website. It is so powerful that many big name brands use WordPress to power their websites. Business owners love its ease of use and flexibility. By using WordPress plugins , you can add social media integrations, optimize your site for search engines, track marketing data , and add any other feature you need.

You can choose from thousands of themes and easily customize the design, all without hiring a web designer. To get started, see our complete guide on how to make a small business website using WordPress.

It supports top payment gateways like PayPal and Stripe so you can easily accept payments online. You can use WooCommerce to sell both physical and digital products.

It allows you to easily add any type of product to your store, and has tools to manage inventory, orders, shipping, taxes, and more. For step by step instructions, you can check out our tutorial on how to start an online store. Membership websites sell subscriptions. This allows you to put some of your content behind a paywall, sell pay-per-view content , or run an online community. MemberPress is the best WordPress membership plugin.

It comes with powerful access control, subscription management, user management, and integrations with third-party tools and payment gateways. For more details, take a look at our step-by-step tutorial on how to create a membership website. It comes with an easy to use interface to create courses, control access, and sell subscriptions.

To learn more, check out our tutorial on how to make online courses website with WordPress. How about creating a marketplace for other vendors to sell their products online? WordPress has some incredible plugins that turn your website into an online marketplace.

Third-party sellers can then list their own products on your website, and you earn a fee on each order. For details, see our tutorial on how to create an online marketplace in WordPress.

WordPress and podcasting go hand in hand. Most popular podcasters on the web are using WordPress for their podcasting websites. There are several excellent podcasting themes and plugins for WordPress which make the whole process way easier.

Plus, you can integrate any podcast hosting service to seamlessly serve files from your own website. For more on this topic, check out our step by step guide on how to start a podcast with WordPress.

Instead, when a customer purchases a product, the store owner places the order with a third-party vendor who ships the item directly to the customer. WordPress has some excellent dropshipping plugins that help you easily add third-party products to your website.

For more on this topic, take a look how to make a dropshipping website with step by step instructions. WordPress is used by millions of marketers to create highly successful affiliate websites. It has a ton of affiliate marketing tools and plugins that will help you boost your earnings.

You can sign up for individual affiliate programs, or you could create an Amazon affiliate store that relies on just one giant affiliate network. For more details, see our complete affiliate marketing guide for beginners. Want to earn affiliate commissions from thousands of websites offering special discounts on their products and services?

Then you can use WordPress to make a coupons site. With the right plugins, you can easily add coupons to your site. You can control the expiration dates and other details, and your users can even rate and vote for their favorite coupons. Need more details? Take a look at our tutorial on how to make a coupon site in WordPress with detailed instructions.

A micro job website is an online marketplace where employers can list tasks or gigs and individuals can apply for them. As the website owner, you can make money by charging a fee on each listing. For more instructions, check out our tutorial on how to create a micro job website like Fiverr. Several popular sites like Smashing Magazine, ProBlogger, and others use job boards as an extra source of income.

There is a growing demand for niche job boards catering to the needs of a specific industry or specialization. WordPress allows you easily create a job board where employers can post job listings and professionals can respond to them.

Just like job boards, there is an increasing demand for niche business directories on the web. There are some great WordPress business directory plugins which allow you to easily create a business directory. Want to run your own eBay-like auction website?

With WordPress, you can create a fully functional auction website. Users can bid online and make payments, and you get to earn by simply providing a platform for your niche auctions. See our tutorial on how to make an auction website for detailed instructions. WordPress is free as in freedom see our guide why is WordPress free? This makes it an ideal solution for nonprofit organizations. If you plan to use this format, consider paying for dedicated servers for better speed and performance.

Consider using an industry-specific template to make your job much easier. Niche templates have common features for your business type, whether you need to book appointments or create a gallery. That way, you can spend less time hunting for compatible plugins. People want a glimpse of who you are, and they should leave your site with enough information to take action. Ready to get started? Take a look at our custom website packages and find the best solution for your business needs.

Shaday Stewart is a Connecticut freelance copywriter running her own small business, Tireless Copy. As a marketing enthusiast, Shaday loves to help other small business owners find their brand voice and build an audience. Shop Now. How to set up your Facebook business page in 8 steps. At the very least, a static business site should include : A homepage with a call-to-action that motivates customers to do business with you An About page with a compelling brand story and your credentials A summary of services you offer and how they benefit clients A business mailing address or brick-and-mortar location if applicable A few business photos and customer testimonials to boost credibility Contact details and social media handles Static sites are typically low cost and require little maintenance.

Business blog Blogs are a smart way to build credibility by offering free information to potential customers. Press releases: Show media coverage of events you hosted or were featured in. Photo gallery: Include high-quality photos of creative design projects, such as websites, art, or salon services.

Testimonials: Provide customer-backed proof that your business gets results. E-Commerce site An e-commerce site is set up to display your products and accept payments. If you sell online and in a physical store, your website could include features such as ship-to-store You can also customize a store to accept a variety of payment methods, such as credit cards and PayPal.

Brochure site A brochure or catalog site may combine properties from other formats, such as e-commerce and portfolio sites. Restaurant site with online ordering Does your restaurant deliver? You have many options for hosting online menu orders, but here are a few: You can hire a designer to create a custom ordering plugin connected to your online menu.

Most, but not all, of these services charge a fee for hosting your orders. Depending on where you build and host your site, you can use a third-party plugin, such as Zuppler.

Just upload menu items and photos to customize your ordering system. Working with templates Consider using an industry-specific template to make your job much easier. The Four Types of Website. Every website can be sorted into one of four types. By knowing what kind you want before making any design or marketing decisions, you can save yourself from a world of hurt and wasted money. Do you know what kind of website you have or want to have?

This article goes over each kind, looking at their defining factors and sales structure. By figuring out what kind of website you need, you can effectively attract the audience you want. A well-defined marketing plan , coupled with strong design decisions, can lead to more money in your pocket. The authority website serves as an online presence for your business. This is the place potential customers can go to see what work your company has done and how to get in contact with someone about your services.

Leads are generated offline. People visiting your site have already heard about your company and are looking for more information. Your website serves as an online placeholder, giving your business more legitimacy in the eyes of your customer. An example of an authority website would be a construction company website.

A construction company will be recommended to customers by other contractors and people in the field. The lead generation happens offline. Sales happen offline as well. Construction companies use contracts to make their sales, which are done in-person versus online. As its name suggests, this site is focused on generating leads through its online presence. SEO and targeted marketing strategies play a huge role in bringing in new customers. Sales, however, still occur offline.






















However, they will most likely retain gender stereotypes about other domains, as well as the more basic assertion that the genders differ in profound ways.

Thus, to address the more basic question of how males and females differ across domains, researchers need to go beyond meta-analyses in specific domains. Overall, researchers found greater support for the gender-similarities hypothesis than the gender-differences hypothesis. However, while overall observed difference between genders was small, they caution that it would be incorrect to conclude that the difference was nonexistent or trivial.

They also suggest that, although the distributions of men and women overlapped on the majority of variables, they are unable to assume that the distributions had identical shapes. For example, data suggest that men may demonstrate more variability than women on some intellectual and cognitive domains, meaning that on these domains, more men score further away from the average score for men than women do from the average score for women.

This resulted in a map of between-group t values for each child. To determine whether there were any differences that were consistent at the group level, the absolute value of these individual-level between-group t value maps were then subjected to a one-sample t test vs a critical t value of 2. If there were a significant difference between neural maturity calculated to adults of the same vs different gender as the child, the one-sample t test should reveal a positive and significant effect, which would indicate that the absolute values of the individual-level between-group t values are significantly above 2.

Instead, the whole-brain one-sample t test revealed that at the group level, the absolute values of the individual-level between-group t values were significantly below the critical t value of 2.

In other words, the majority of individual-level between-group t values were less than the critical t value of 2. This indicates that overall, the differences between neural maturity when calculated to adults of the same vs different gender were not different, so neural maturity was not biased by the gender of the adult.

To compare how similar children were to each other, intersubject correlations were calculated across children following the same procedures as for calculating neural maturity. This resulted in two maps for each child: one representing the average neural similarity of a child to children of the same gender and one representing the average neural similarity of a child to children of the different gender.

Functional data collected during the traditional fMRI paradigm were analyzed using a general linear model random effects analysis. There were four regressors of interest corresponding to the four stimulus categories , one regressor for button press, and six regressors of no interest corresponding to the motion parameters obtained during preprocessing.

Analyses were then conducted using R version 3. This function returns two t values t 1 and t 2. For statistical equivalence, both t values must be statistically significant. Statistical equivalence is rejected if either t 1 or t 2 does not reach significance. Math skills were evaluated by administering the TEMA-3 22 to participants aged 8 and younger.

The TEMA-3 tests a variety of math concepts and is standardized for 3—8-year-old children. Further information on research design is available in the Nature Research Reporting Summary linked to this article.

Levy, J. Women, men and the sciences. Sommers, C. Sowell, E. Sex differences in cortical thickness mapped in healthy individuals between 7 and 87 years of age.

Cortex 17 , — Article Google Scholar. Giedd, J. Sex Differ. Joel, D. Beyond sex differences: New approaches for thinking about variation in brain structure and function.

B Biol. Spelke, E. Gender, math and science. Halpern, D. The science of sex differences in science and mathematics. Public Interes. Hyde, J. Gender differences in mathematics performance - a metaanalysis. Keller, K. Gender differences in the functional and structural neuroanatomy of mathematical cognition. Neuroimage 47 , — Pletzer, B. Sex differences in number processing: Differential systems for subtraction and multiplication were confirmed in men, but not in women.

Gender similarities characterize math performance. Science , — Lindberg, S. New trends in gender and mathematics performance: a meta-analysis. Kersey, A. Hutchison, J. Child Dev. Google Scholar. Jirout, J. Building blocks for developing spatial skills: evidence from a large, representative U.

Cantlon, J. Neural activity during natural viewing of Sesame Street statistically predicts test scores in early childhood. PLoS Biol. Hasson, U. Intersubject synchronization of cortical activity during natural vision. Schuirmann, D. A comparison of the two one-sided tests procedure and the powers approach for assessing the equivalence of average bioavailability.

Ball, L. Beyond gender differences: using tests of equivalence to evaluate gender similarities. Women Q. Hedges, L. Sex differences in mental test scores, variability, and numbers of high-scoring individuals. Science , 41—45 Benbow, C. Sex differences in mathematical reasoning ability: more facts. Science 22 , — Ginsburg, H.

Pro-Ed, The gender similarities hypothesis. How Schools Shortchange Girls. AAUW Rep. Jones, M. Gender differences in teacher-student interactions in science classrooms. Kelly, S.

Music Educ. Becker, J. Differential treatment of females and males in mathematics classes. Jussim, L. Teacher expectations II: constructions and reflection of student achievement. Bleeker, M. Parsons, J.

Socialization of achievement attitudes and beliefs: parental influences. Geary, D. Forgot password? Don't have an account? Sign in via your Institution. You could not be signed in, please check and try again. Sign in with your library card Please enter your library card number. Search within Go to page:. Abstract and Keywords In this review, gender-related variations in language are examined.

All rights reserved. Sign in to annotate. Delete Cancel Save.






















Blade styles include; beavertail, Sugar-island, and whitewater. Designed with a bent shaft to provide power and paddling efficiency by using shorter strokes and increasing stroke-rates. These paddles are ideal for racing but can be fun for recreational use as well. The blade styles include Sugar-island, whitewater and squared-off versions of both styles. Designed with recreational use in mind, the features of these paddle blades include stiffer flex to increase stroke efficiency, with a shorter, wider blade and shapes like the beavertail, Sugar-island, and the squared-off whitewater style.

These paddles offer the widest range of canoeing applications from a single paddle. These paddles are similar to the double-bladed kayak styles but manufactured in shorter lengths with narrow, symmetrical blades keeping the solo canoeists in mind.

Scaled down versions of their adult-sized counterparts, these paddles are designed with kids in mind. I believe that getting a high-end paddle will change…. The wonderful world of SUP has continued to explode in popularity.

With popularity comes options. If you…. When shopping for a new kayak paddle, it's astounding how many options there are these days.

The best…. Kayak paddles come in a wide variety of shapes, sizes, and price ranges. But the decision to buy one…. Home Learn Canoe Paddle Types. Canoe Paddle Types. Canoe Paddle Types Aside from personal grit, determination and sweat, it is your paddle that ultimately transfers all your energy and canoeing dreams into motion.

Recreational Recreational canoe paddles are general-purpose tools for day trips around the cottage, the campsite or the nearby lake with family and friends. Lakewater Lakewater paddles are intended for lakewater travel requiring thousands of repetitious strokes. Whitewater Whitewater paddles generally have short, square blades for quick and powerful strokes in aerated, shallow water.

Always add the blade length of the paddle you are considering to all of the above methods to determine the right length for you.

Or, try our favourite instore method:. In the end no matter what technique you use it all comes down to how the paddle actually feels and performs for you. If you are trying to decide between a few paddle shapes or sizes consider contacting us to join in on one of our paddle demos where we can bring a paddle for you to try. It is funny that many people are so shocked at how lightweight modern paddles are. No, you don't have to paddle with a whole tree - shaving off an ounce of weight here or there is important when you consider how many thousands of times you will lift your paddle throughout the course of your trip!

Wood paddles are definitely still the most popular. Though heavier than fiberglass or carbon options they flex and absorb shock well and are warmer to the touch in cold temperatures. Some wood paddles will have a fibreglass layer on the blade which increases both weight and durability. Fiberglass and Carbon paddles are generally very light and maintenance free. Manufacturers can create sharp and complex blade shapes with composite materials in comparison to wood.

The weight savings in these paddles are considerable - your arms will thank you! We moved much faster en route and never once wandered aimlessly across the lake. The design made perfect sense. But it all honestly I couldn't stand it. I've never cared about how fast one goes while they're out there. With that kind of attitude you might as well stay home in my opinion. And every time he called out the command "Hutt" I went absolutely berserk - needless to say, we've never paddled together since.

How you hold your paddle is important. Make sure to keep your one hand always on top of the grip, which is why a nice rounded top is more comfortable than a T-grip. Your other hand grabs the throat of the shaft. The distance between your hand and the where the shaft joins the blade depends on the type of stroke and type of blade.

When in doubt though, stay closer to the top of the blade for better control. For trips that have both flat water and white water choose to bring along two different types of blades. After all, all canoes must be equipped with an extra paddle. So, when paddling solo use an Otter Tail most of the time and unpack the wide, square blade for navigating rapids. When paddling tandem, the stern paddler keeps using a Beaver Tail design throughout the trip, and, since the bow person is far more important while navigating through rapids, they can change over to the square blade when flushing through the rough stuff.

Also try using a bent-shaft blade in the bow and a Otter Tail design in the stern when there's lots of big lakes to cross. To size up your paddle is just as complicated as choosing the blade style. The traditional way to get the proper length of paddle was to line it up from your nose to toe.

That doesn't work. The problem with this technique is that you are only interested in the length of the paddle between the grip and the throat of the shaft. The blade length is not part of the formula.






















That boy's yo' comp'ny and if he wants to eat up the table cloth you let him, you hear? Don't matter who they are, anybody sets foot in this house's yo' comp'ny, and don't you let me catch you remarkin' on their ways like you was so high and mighty! It is our church, ain't it, Miss Cal?

When I looked down the pathway again, Lula was gone. In her place was a solid mass of colored people. One of them stepped from the crowd. It was Zeebo, the garbage collector. Don't pay no 'tention to Lula, she's contentious because Reverend Sykes threatened to church her. She's a troublemaker from way back, got fancy ideas an' haughty ways—we're mighty glad to have you all. To Kill a Mockingbird. Plot Summary.

Henry Lafayette Dubose Mr. Underwood Mr. Gilmer Mrs. Grace Merriweather Link Deas. LitCharts Teacher Editions. Teach your students to analyze literature like LitCharts does. Detailed explanations, analysis, and citation info for every important quote on LitCharts.

The original text plus a side-by-side modern translation of every Shakespeare play. Sign Up. Already have an account? Sign in. From the creators of SparkNotes, something better. Literature Poetry Lit Terms Shakescleare. Download this LitChart! Teachers and parents! Struggling with distance learning? Themes All Themes. Symbols All Symbols. Theme Wheel.

Everything you need for every book you read. Bolmer, that it was very hard for them to help me with my homework because they hardly knew any English and they had no idea how they could help me learn correctly.

Bolmer then found a better solution to my problem. She gave me two recorded tapes, with flashcards. So I could read the flashcard while I listened to the pronunciations off the recorded…. In 3rd grade my teacher noticed I had trouble with reading comprehension, so she gave me the first Harry Potter book with a read along tape.

Also, school supplies were another problem that intervened with their studies, due to the fact that they did not have all these supplies they barely took any notes. When I was their age, in America I would always take notes in school, so when I get home my dad and I would revise over them.

Observing the students not taking notes, yet excelling in their classes taught me the lesson that determination and focus is what I truly needed in my educational life.

They were able to grasp the concept, understand it and use the information to excel in their classes. Essays Essays FlashCards. Browse Essays. Sign in. Essay Sample Check Writing Quality. Show More. Read More. Words: - Pages: 6. Words: - Pages: 4. Words: - Pages: 5. Words: - Pages: 2. Why does Dolphus Raymond hide Coca-Cola in a brown paper bag? Why does Mayella Ewell lie on the witness stand?

What qualities make Atticus a good father? Why does Aunt Alexandra move into the Finch household? Characters Calpurnia. Previous section Boo Radley. Popular pages: To Kill a Mockingbird. Take a Study Break.






















Basic Homemade Bread If you'd like to learn how to bake bread, here's a wonderful place to start. This easy white bread recipe The Best Canning Salsa This is a great use for tomatoes from the garden and nothing tastes better than homemade.

Best Steak Marinade in Existence This is a family recipe that has been developed only over the last 5 years. In this short time it's made Easy Coleslaw Dressing A creamy coleslaw dressing that can be made with ingredients you already have! You can pour it immediately Grandma's Baked Beans My mother has made these beans for years.

This recipe pairs nicely with my macaroni salad recipe! The Best Pizza Dough This easy pizza dough recipe is the key to making an extraordinary homemade pizza.

We use all-purpose Fresh rosemary and thyme The Best Steak Marinade We use this marinade for rib steaks, but can be used for almost any cut of beef. Judging from the weathered look of this Best Hamburger Ever These burgers are the best on the grill in the summertime. Jam-packed with all kinds of stuff, and no Number one: Don't use chips; It is deceptively simple, Home Style Meatloaf When it's comfort that you seek, nothing satisfies quite like a classic meatloaf.

And if you don't have Kate's Lemon Squares. Louie's famous Italian sammie I can't take credit for this one, darn Mark Strausman's Chicken Piccata A quick-and-easy Italian classic, chicken piccata gets its distinctive flavor from the capers, lemon I think fresh breakfast Little spicy veggie pies Each individual potato-topped pie provides four of your 5-a-day, and is healthy, vegan, low calorie and Blue Smoke Bloody Mary Recipe This is no ordinary bloody, thanks to a combination of both tangy and spicy ingredients plus the surprise Price reflects cost of each individual item, not the pack.

Image Represents Concentrated Option. Add to Cart. Image Represents Prediluted Option. Please create a password for your account. Please set a password for your account. Security Code. Password New Password.

Confirm New Password. The best part of this product is that it can serve not only Ford F vehicles, but can also work for motorcycles, scooters, and snowmobiles. Also, the Star Brite antifreeze coolant helps to keep engines heated swiftly and keep these engines at optimal temperature levels. What makes the Mopar antifreeze coolant perfect for your Ford F vehicle is that it has been designed to prevent your engine from freezing or heating up beyond redemption.

With this product, your vehicle is in safe hands, as it has been certified by a lot of automobile manufacturers and chemical experts. With this de-iodized pre-mixed product, the water pump gaskets, seals, and cooling system of your Ford F vehicles are safe from corrosion as a result of the presence of propylene glycol base in the composition of this product.

What is more, is that this product has a service life of 8 years; a feat that only a few antifreeze coolants can boast of! Press ESC to cancel. Skip to content Home Resume What kind of coolant does a Ford f take? Ben Davis May 2, What kind of coolant does a Ford f take? What happens if I use the wrong antifreeze? What is the difference between red and blue antifreeze? Can you mix blue and red antifreeze?






















A number of ways are described along with some issues you may encounter. You can keep all of the settings in a Putty 'Saved Session'. This can also be automated by Chaining SSH's.

As discussed above another option is to first start the VNC viewer in "listen" mode, and then launch x11vnc with the "-connect localhost" option to establish the reverse connection. In this case a Remote port redirection not Local is needed for port instead of i.

SSL tunnels such as stunnel also stunnel. On the other hand, since SSH is usually installed everywhere and firewalls often let its port through, ssh is frequently the path of least resistance it also nicely manages public keys for you. They are discussed in the Next FAQ you probably want to skip to it now.

We include these non-built-in method descriptions below for historical reference. The above two commands are run on host "far-away. The stunnel. One can also create certificates signed by Certificate Authorities or self-signed if desired using the x11vnc utilities described there.

The nice thing is any SSL tunnel can be used because the protocol is a standard. For this example we'll also use stunnel on the viewer side on Unix. First start up the client-side stunnel version 3, not 4 : stunnel -c -d localhost -r far-away. Then point the viewer to the local tunnel on port vncviewer -encodings "copyrect tight zrle hextile" localhost That's it. Be sure to use a VNC password because unlike ssh by default the encrypted SSL channel provides no authentication only privacy.

With some extra configuration one could also set up certificates to provide authentication of either or both sides as well and hence avoid man-in-the-middle attacks. See the stunnel and openssl documentation and also the key management section for details. Much info for using it on Windows can be found at the stunnel site and in this article The article also shows the detailed steps to set up all the authentication certificates.

The default Windows client setup no certs is simpler and only 4 files are needed in a folder: stunnel. We used an stunnel. Note that this creates a separate x11vnc process for each incoming connection as any inetd x11vnc usage would , but for the case of normally just one viewer at a time it should not be a big problem. Somewhat sadly, the stunnel version 4 syntax is not so amenable to the command line or scripts. You need to create a config file with the parameters.

Where the file x11vnc. One nice thing about version 4 is often the PEM file does not need to be specified because stunnel finds it in its installed area. Commercial versions of VNC seem to have some SSL-like encryption built in, but we haven't tried those either and they probably wouldn't work since their proprietary SSL-like negotiation is likely embedded in the VNC protocol unlike our case where it is external.

But it can be done, and with a wrapper script on the viewer side and the -stunnel or -ssl option on the server side it works well and is convenient. One could probably do a similar thing with a. BAT file on Windows in the stunnel folder.

All binaries stunnel, vncviewer, and some utilities are provided in the package. SSL tunnels provide an encrypted channel without the need for Unix users, passwords, and key passphrases required for ssh and at the other extreme SSL can also provide a complete signed certificate chain of trust.

On the other hand, since SSH is usually installed everywhere and firewalls often let its port through, ssh is frequently the path of least resistance. The -ssl mode uses the www. The mode requires an SSL certificate and key i. These are usually created via the openssl 1 program in fact in for "-ssl" same as "-ssl SAVE" it will run openssl for you automatically.

So the SSL is not completely "built-in" since this external tool needs to be installed, but at least x11vnc runs it for you automatically.

In this case openssl 1 was used to create a PEM automatically. It will prompt you if you want to protect it with with a passphrase. Use "-ssl TMP" to create a temporary self-signed cert that will be discarded when x11vnc exits. This support is on by default when the -ssl option is in use and can be fine-tuned using these options: -vencrypt, -anontls, and -sslonly. A couple broken ciphers have also gone, most importantly though is that clients trying to connect to x11vnc will now have to support TLS if encryption is to be used.

You can of course always cook up your own build and run time OpenSSL 1. Viewer-side will need to use SSL as well. As seen above, the PEM privacy enhanced mail file does not need to be supplied if the openssl 1 command is available in PATH, in that case a self-signed, certificate good the current and subsequent x11vnc sessions is created this may take a while on very slow machines. In general, the PEM file contains both the Certificate i.

Because of the latter, the file should be protected from being read by untrusted users. The best way to do this is to encrypt the key with a passphrase note however this requires supplying the passphrase each time x11vnc is started up.

See the discussion on x11vnc Key Management for some utilities provided for creating and managing certificates and keys and even for creating your own Certificate Authority CA for signing VNC server and client certificates.

This may be done by importing the certificate into Web Browser or Java plugin keystores, or pointing stunnel to it. Here are some notes on the simpler default non-CA operation. This opens up the possibility of copying the server.

When authentication takes place this way or via the more sophisticated CA signing described here , then Man-In-The-Middle-Attacks are prevented. Otherwise, the SSL encryption only provides protection against passive network traffic "sniffing" i. Nowadays, most people seem mostly concerned mainly about passive sniffing and the default x11vnc SSL mode protects against it. They rely on the client not bothering to check the cert. One can test to some degree that SSL is working after starting x11vnc with the -stunnel or -ssl option.

After all of the debugging output and informational messages you'll see the string "RFB The older -stunnel option: Before the -ssl option there was a convenience option -stunnel that would start an external SSL tunnel for you using stunnel. The -ssl method is the preferred way, but for historical reference we keep the -stunnel info here. The -stunnel mode requires the stunnel.

For -stunnel to work the stunnel command must be installed on the machine and available in PATH note stunnel is often installed in sbin directories rather than bin. Note that the default "-stunnel" by itself creates a temporary cert as in "-ssl TMP". So a tunnel must be setup that you point the VNC Viewer to. As mentioned above the -httpdir can be used to specify the path to Or -http can be used to try to have it find the directory automatically.

We tested it this way: "java -cp. The Java viewer uses SSL to communicate securely with x11vnc. For this case the output will be something like this: x11vnc -ssl SAVE -http Indicating the two URLs the first one encrypted, the second not one could point the web browser at to get the VNC viewer applet. The https service provided thru the actual VNC port in the above example can occasionally be slow or unreliable it has to read some input and try to guess if the connection is VNC or HTTP.

If it is unreliable for you and you still want to serve the Java applet via https, use the -https option to get an additional port dedicated to https its URL will also be printed in the output.

Otherwise it must wait for a timeout to expire before it assumes a VNC connection. Perhaps you are using a web server proxy scheme to enter a firewall or otherwise have rules applied to the URL. You apply multiple applet parameters in the regular URL way, e. Here are some tips to getting working the first time afterwards you can incrementally customize with more complex settings. Just try a direct connection over your LAN first if you only have 1 machine and no LAN, just do a direct connection to the same machine: localhost.

If the LAN machine you run x11vnc on has its own host-level firewall most linux machine come with that on by default , disable it or at least let tcp ports through. But it can lead to timing and other problems. Otherwise as you are changing things the browser may "remember" failed applet downloads, etc. If you see it trying to download VncViewer. Get it working first before taking your time to read the details in the dialogs, etc. Just get the simplest connection working first and then incrementally add what you need.

Following the above guidelines, did it work? If so, Congratulations!! If you are having trouble even with the above baseline test case feel free to contact me please send the Full x11vnc output, not just part of it; the complete x11vnc command line; the URL s entered in the browser; the full Java Console output; and anything else you can think of.

Next, you can add the features you want one by one testing it still works each time. Next, turn on inetd if you intend to use that this can be tricky too, be sure to use -oa logfile and inspect it carefully if there are problems. If you are going to use non-standard ports e. Then enable the firewall, router port redirection channel you will somehow need to be outside to do that, maybe test that through another VNC session.

Then, if you plan to use them, enable "fancy stuff" like "-svc" or "-unixpw", etc, etc. Be sure to add a password either "-rfbauth" or "-unixpw" or both.

If you need to have the web browser use a corporate Web Proxy i. Ditto for the Apache portal. So in this example the user configures his router to redirect connections to port on his Internet side to, say, port on the internal machine running x11vnc. See also the -httpsredir option that will try to automate this for you. To configure your router to do port redirection, see its instructions.

Typically, from the inside you point a web browser to a special URL e. Look for something like "Port Redirection" or "Port Forwarding", probably under "Advanced" or something like that. Tedious Dialogs: If you do serve the SSL enabled Java viewer via https be prepared for quite a number of "are you sure you trust this site? Note that sometimes if you pause too long at one of the above dialogs then x11vnc may exceed a timeout and assume the current socket connection is VNC instead of the HTTPS it actually is but since you have paused too long at the dialog the GET request comes too late.

Often hitting Reload and going through the dialogs more quickly will let you connect. If you see in the x11vnc output a request for VncViewer. And here is a newer example including the Java Console output. The basic ideas of doing this were discussed for external tunnel utilities here. Note that on a Debian based system you will need to install the package stunnel4 not stunnel.

The first one is the default mode and accepts the x11vnc certificate without question. The second one is as the first, but adds the -encodings options to the vncviewer command line. The third one requires that the x11vnc server authenticate itself to the client against the certificate in the file. The fourth one is for VNC Viewer authentication, it uses.

One can supply both -verify and -mycert simultaneously. The fifth one shows that Web proxies can be used if that is the only way to get out of the firewall. If the "double proxy" situation arises separate the two by commas. See this page for more information on how Web proxies come into play. The applet is downloaded successfully through the browser using HTTP and the proxy, but when the applet tries to reconnect to the originating host the only one allowed by security it does not use the proxy channel.

So it cannot reconnect to the server the applet came from! We have found a convenient workaround: in the directory where VncViewer. Since the applet is digitally signed, there will be an additional dialog from the Java VM plugin asking you if you want to trust the applet fully. You should say "Yes". If you do, the applet will be run in a mode where it can try to determine the firewall proxy host name and port it will ask you for them if it cannot find them.

SSL is then layered over this socket. To do this you should use the proxy. For security, some most? In this case, the only thing to do is run x11vnc on that low port, e. If you do such a redirection to an internal machine and x11vnc is not listening on port , you will probably need to edit proxy. Suppose the SSL x11vnc server was listening on port You should change the line in proxy.

See also the -httpsredir x11vnc option that will try to automate this for you. You will need to configure apache to forward these connections.

It is discussed here. This SSL VNC portal provides a clean alternative to the traditional method where the user uses SSH to log in through the gateway to create the encrypted port redirection to x11vnc running on her desktop. Also see the desktop. Yes, see this page for how to do this and the utility commands x11vnc provides to create and manage many types of certificates and private keys. There are a number of ways to do this. The primary thing you need to decide is whether you want x11vnc to connect to the X session on the machine 1 regardless of who or if anyone has the X session, or 2 only if a certain user has the X session.

Xauthority the automatically started x11vnc will of course need to have sufficient permissions to connect to the X display.

The display manager scheme will not be specific to which user has the X session unless a test is specifically put into the display startup script often named Xsetup.

The command to be run in the. One user recommends the description under 'Running Scripts Automatically' at this link. Firewalls: note all methods will require the host-level firewall to be configured to allow connections in on a port. We describe two scenarios here.

The first is called 'One time only' meaning you just need to do it quickly once and don't want to repeat; and the second is called 'Continuously' meaning you want the access to be available after every reboot and after every desktop logout. One time only: If the X login screen is running and you just want to connect to it once i. Xauth -display Of course, the random characters in the file basename will vary and you will need to use the actual filename on your system.

Read your system docs to find out where the display manager cookie files are kept. Trick: sometimes ps 1 can reveal the X server process -auth argument e. If you do not want to run x11vnc as root, you can copy as root or sudo the auth file to some location and make it readable by your userid. Then run x11vnc as your userid with -auth pointed to the copied file. You next connect to x11vnc with a VNC viewer, give your username and password to the X login prompt to start your session.

Note: GDM: gdm seems to have an annoying setting that causes x11vnc and any other X clients to be killed after the user logs in. Otherwise, just restart x11vnc and then reconnect your viewer. Other display managers kdm, etc may also have a similar problem.

One user reports having to alter "gdm. Then restart dtlogin, e. The former is what GDM uses to kill the initial clients, use of the latter can cause a different problem: an Xorg server crash.

So with 0. Continuously: Have x11vnc reattach each time the X server is restarted i. To make x11vnc always attached to the X server including the login screen you will need to add a command to a display manager startup script. Please consider the security implications of this! The VNC display for the X session always accessible but hopefully password protected. Add -localhost if you only plan to access via a SSH tunnel. See the documentation for your display manager: gdm 1 , kdm 1 , xdm 1 , dtlogin 1 for additional details.

There may also be display number specific scripts: e. Xsetup, you need to watch out for. Note: You should read and understand all of the Note's and Update's in the 'One time only' section above. All of the GDM topics apply here as well:. Other display managers KDM, etc may also have a similar problem.

You may also want to force the VNC port with something like "-rfbport " or -N to avoid autoselecting one if is already taken. After rebooting the system it all seemed to work fine. If you do not want to deal with any display manager startup scripts, here is a kludgey script that can be run manually or out of a boot file like rc.

There is also the -loop option that does something similar. Important: Note that you must redirect the standard error output to a log file e. When you supply both -q and -inet and no "-o logfile" then stderr will automatically be closed to prevent, e.

Using inetd for this prevents there being a tiny window of opportunity between x11vnc starting up and your vncviewer connecting to it. Always use a VNC password to further protect against unwanted access. The above works nicely for GDM because the -auth file is a fixed name. Starting with x11vnc 0. Use the option -avahi same as -mdns or -zeroconf to enable it.

If the Avahi client library or build environment is not available at build-time, then at run-time x11vnc will try to look for external helper programs, avahi-browse 1 or dns-sd 1 , to do the work. The service was tested with Chicken of the VNC "Use Bonjour" selected on a Mac on the same network and the service was noted and listed in the servers list. It appears SuSE The easiest way to do this is via inetd 8 using the -unixpw and -display WAIT options.

The reason inetd 8 makes this easier is that it starts a new x11vnc process for each new user connection. Otherwise a wrapper would have to listen for connections and spawn new x11vnc's see this example and also the -loopbg option. Also with inetd 8 users always connect to a fixed VNC display, say hostname:0, and do not need to memorize a special VNC display number just for their personal use, etc. If applicable -unixpw mode , the program is run as the Unix user name who logged in.

Use it! The -unixpw option allows UNIX password logins. It conveniently knows the Unix username whose X display should be found. Note we have used the -find alias and the very long lines have been split. An alternative is to use a wrapper script, e.

In the first inetd line x11vnc is run as user "nobody" and stays user nobody during the whole session. The permissions of the log files and certs directory will need to be set up to allow "nobody" to use them. Note that SSL is required for this mode because otherwise the Unix password would be passed in clear text over the network.

In general -unixpw is not required for this sort of scheme, but it is convenient because it determines exactly who the Unix user is whose display should be sought. If you really want to disable the SSL or SSH -localhost constraints this is not recommended unless you really know what you are doing: Unix passwords sent in clear text is a very bad idea Similar looking commands to the above examples can be run directly and do not use inetd just remove the -inetd option and run from the cmdline, etc.

This is the only time x11vnc actually tries to start up an X server normally it just attaches to an existing one. For virtual sessions you will need to install the Xvfb program e.

By default it will only try to start up virtual non-hardware X servers: first Xvfb and if that is not available then Xdummy included in the x11vnc source code. Note that Xdummy only works on Linux whereas Xvfb works just about everywhere and in some situations Xdummy must be run as root.

An advantage of Xdummy over Xvfb is that Xdummy supports RANDR dynamic screen resizing, which can be handy if the user accesses the desktop from different sized screens e.

Where the very long lines have been split. See below where that long and cumbersome last line is replaced by the -svc alias. The above mode will allow direct SSL e. Unlike -create, this alias also sets up SSL encryption and Unix password login. Also if the env. You can set the env. If you do not plan on using the Java Web browser applet you can remove the -http and -prog option since this will speed up logging-in by a few seconds x11vnc will not have to wait to see if a connection is HTTPS or VNC.

To change the preference of Xservers and which to try list them, e. The "X" one means to try to start up a real, hardware X server, e. The user will have to supply his username and password one more time but he gets to select his desktop type so that can be useful. This seems to be:. Unless you are also providing XDMCP service to xterminals or other machines, make sure that the host access list only allows local connections the name of this file is often Xaccess and it is usually setup by default to do just that.

You may not need the -passwd. Recent RealVNC viewers might be this:! This way a bare X server is run with no window manager or desktop; it simply runs only the VNC Viewer on the real X server. The Viewer then draws the virtual X session on to the real one. Xclients, or something else. You will need to figure out what it is for your system and configuration. There may be a problem if the resolution WxH of the virtual X display does not match that of the physical X display.

If you do not want to or cannot figure out the X startup script name. Then in the lone xterm that comes up type "vnclocal" to connect to your virtual X display via x11vnc and vncviewer.

So it provides simple "terminal services" based on Unix username and password. The created X server sessions virtual or real hardware will remain running after you disconnect the VNC viewer and will be found again on reconnecting via VNC and logging in. The user does not have to memorize which VNC display number is his. They all go the same one e. One could do this in a shell script, but now there is an option -loop that makes it easier.

Of course when x11vnc restarts it needs to have permissions to connect to the potentially new X display. This mode could be useful if the X server restarts often. Use e. Also "-loop,5" to sleep ms and only restart 5 times.

One can also use the -loopbg to emulate inetd 8 to some degree, where each connected process runs in the background. It could be combined, say, with the -svc option to provide simple terminal services without using inetd 8.

Feel free to customize the default index. Also note that if you wanted to, you could also start the Java viewer entirely from the viewer-side by having the jar file there and using either the java or appletviewer commands to run the program. Proxies: See the discussion here if the web browser must use a web proxy to connect to the internet. It is tricky to get Java applets to work in this case: a signed applet must be used so it can connect to the proxy and ask for the redirection to the VNC server.

On Unix one starts the VNC viewer in listen mode: "vncviewer -listen" see your documentation for Windows, etc , and then starts up x11vnc with the -connect option. To connect immediately at x11vnc startup time use the "-connect host:port" option use commas for a list of hosts to connect to. The ":port" is optional default is VNC listening port is The -remote control option aka -R can also be used to do this during an active x11vnc session, e.

Also, note the "-rfbport 0" option disables TCP listening for connections potentially useful for reverse connection mode, assuming you do not want any "forward" connections. Many VNC servers do not require any password for reverse connections. Vncconnect command: To use the vncconnect 1 program from the core VNC package at www. If you do not have or do not want to get the vncconnect 1 program, the following script named "Vncconnect" may work if your xprop 1 supports the -set option:!

The default is to assume the proxy is a Web proxy. See the API documentation for a programming reference, the build howto for info on how to compile the libraries on your platform and the project news for a list of recent changes. This sample creates a x frame buffer in true colour.

There are 4 bytes per pixel, because 3 which are only used instead of all 4 is such an odd number. Then the server is initialized and a blocking event loop is started. If it is still running, go to the system tray, right-click the x11vnc icon, and choose Stop or use any other means you choose to kill the process.

Then while still in the Settings — Startup Applications screen, highlight the app and click the gear symbol at the bottom to test the launch. It should start in a few seconds. Then test connecting from a viewer to verify all is good. Not sure about other desktops. Works great when connecting from another Linux pc running Remmina. To tell the truth, I have switched over to AnyDesk for most of my remote access needs, but still have vnc running as a backup.

Good luck. Hi, Just installed Ubuntu Hello, I am trying to turn an old desktop into a server, I installed Ubuntu and now I want to have a vnc installed. The installation worked fine but I am stuck at the password, every time I try to create the password file it says it did so and it appears in the files but when I try to connect from a different device it always says that the password that I filled in is wrong.

I tried 4 different passwords removing things like. Works still great… Set it up in 5 minutes. I should add that I was working on as mentioned updating all systems and had installed Linux Mint It was working on my earlier systems.

I think it would be nice if you dedicated a liitle space to explaining your choice of options, what they all mean and do and why you choose them. It is by no means clear fro example why you elect to us -noxdamage and -repeat.

I was able to find a solution to why I was not getting x11vnc server to work. You may need to have the All users may connect to this network checked in the general tab of the Network Connections manager. This enabled the IP to be loaded before the x11vnc service. Thanks for your help.

I am able to use vncviewer with your setup. It still will not load at the login prompt. Any ideas on what I need to do to get the boot up functionality working? I am using LM Hi I am running into something strange that I could not work out: I have followed the installation in Lubuntu But I am not able to get it auto start. I have the same problem, very annoying. On one fresh linux box it works flawless, on the other fresh linux box i have this very same issue.

I had the same issue with running x11vnc when I tried the conf file. I setup the service file and could not get it to load. The issue I found was that I logged into my unbuntu desktop as user recorder but root was trying to run the service and attach to the desktop. This is what my service file looks like. The service then started at the user logged into the GUI and it worked! I am relatively new to linux and have just succeed get the VNC connection working.

Nevertheless, I am also interested in having the autostart working. Would you be so kind to help me find where and how to check for the autostart? I tried following all your steps still its not working. Sign in. Forgot your password? Get help. Password recovery. Training and Tutorials. Login to the other account without closing the terminal or logging off that account.






















Make these five tips a priority every day: Try to be physically active for at least 30 minutes on most or all days of the week. Eat plenty of fruits and vegetables. Choose foods that are low in added sugars, saturated fats, and sodium. Pick whole grains and lean sources of protein and dairy products.

Therefore, both diet and exercise are important for weight loss, and combining the two will optimize results. The dietary patterns associated with reduced heart disease risk are centered around minimally processed vegetables, fruit, whole grains, healthy fats, and lean animal and plant-based proteins while being low in sodium 20 , 21 , 22 , For example, the well-established Mediterranean diet promotes heart health.

Plus, it contains limited amounts of saturated fats and added sugars due to its focus on fresh, minimally processed foods 24 , 25 , 26 , It encourages less sodium and more potassium and fiber by prioritizing whole, minimally processed foods like vegetables, fruit, and whole grains 27 , 28 , 29 , Diets high in saturated fats, sodium, added sugars, and refined carbohydrates from processed and red meat, sugar-sweetened beverages, baked goods, and highly processed snack foods like chips are linked with a higher risk of heart disease 27 , Moderate to high intensity cardio exercise strengthens the heart, allowing it to push more blood into your body with each heartbeat.

This decreases the amount of stress on the heart and arteries, which lowers the risk of heart disease 32 , 33 , General recommendations include getting either minutes of moderate intensity exercise, 75 minutes of high intensity exercise, or a combination of the two each week for optimal heart health Even a low intensity aerobic activity such as walking may reduce your heart disease risk Keep in mind that if you have heart disease or another chronic condition, you should speak with your healthcare professional before starting a new exercise program.

Combining a nutritious diet with regular physical activity is one of the most effective ways to reduce your risk of heart disease 35 , 36 , 37 , Other lifestyle changes that improve your heart health include quitting smoking, limiting or eliminating alcohol, maintaining a weight that is healthy for your body, and managing stress 38 , 39 , 40 , Consuming a minimally processed, whole-food diet rich in healthy fats, fiber, and lean protein is linked to better heart health.

Along with this, regular exercise keeps your heart stronger and reduces certain risk factors for heart disease. To build muscle, you need to do resistance training with progressive overload and eat enough protein throughout the day.

Progressive overload involves gradually increasing exercise volume and load — through higher weight, more sets, or more reps — to stress the muscles 41 , A nutritious diet rich in healthy fats, fiber, probiotics, vegetables, and fruit is associated with improved mental well-being and a lower risk of anxiety and depression 44 , 45 , 46 , Further, low levels of certain nutrients including zinc, vitamins D and B12, and omega-3 fats are linked with worsened mental health 44 , 45 , 46 , Exercise can also provide both immediate and long-term benefits to mental health.

It promotes the release of mood-boosting endorphins — such as dopamine, serotonin, and norepinephrine — that temporarily improve your mood and stress levels 48 , Additionally, regular exercise is associated with lower rates of moderate depression, anxiety, and other mental health conditions 50 , 51 , 52 , In addition to any treatment recommended to you by your healthcare professional, regular exercise and a nutritious diet may improve your mental well-being.

Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health.

Adding variety to your exercise routine will help you stay motivated, see results and not get bored. A well-rounded routine should include cardio exercise for heart health , resistance training for strength , functional-fitness training for balance and stretching for flexibility. But don't just stop at the recommended 30 minutes a day, the amount of time you sit matters, too.

Avoid a sedentary lifestyle by getting up and moving periodically throughout the day. Research has shown that in addition to helping with sustained weight loss, exercise can have several other positive effects on our lives, including decreased risk for chronic disease think heart disease, cancer and diabetes , effects of stress and high blood pressure.

Regular exercise can also help with weight control, strength, sex drive, self-esteem and body image, and improve sleep. Exercise has also been shown to improve brain health with improvements in memory and learning. What we put into our bodies makes a difference and the benefits of eating a healthy diet are as numerous as the benefits of exercise: It decreases your risk for chronic disease, helps with weight control, assists in stress management, decreases the effects of aging and improves your skin and brain health.

Sound familiar? The benefits of good nutrition are the same as exercise, making the two together a powerful recipe for good health! When it comes to weight loss, what you eat matters. It's clear that you need to restrict calories in your diet to lose weight, but not all calories are created equal.

Calories from sugar promote fat storage and hunger. Ever try to satisfy your hunger with a candy bar, only to be hungry again a short time later and eat more?






















They can compare their results against the provided results and evaluate any possible sources of error. This investigation provides two different protocols, one of which students could alter to investigate a range of variables. In the first protocol the respiratory activity in tissue slices of fruit are investigated by using tetrazolium chloride TTC , which produces a red colour in respiring tissues.

This is a straightforward observation activity however students could be asked to alter the protocol to consider one or more of the following:. The second protocol in this investigation entitled Measuring carbon dioxide from respiration using baryta water involves using a titration, following the absorption of carbon dioxide by barium hydroxide solution. This investigation using a respirometer provides a quantitative method of exploring metabolism.

There are alternative investigations available, which will give a rate of respiration, but this investigation provides a suitable level of challenge for A level. In this investigation students will be able to calculate the respiratory quotient.

There is a downloadable student sheet for this investigation scroll to the bottom of the page which does include some useful post experimental questions remember to remove the last page which gives the answers.

Respirometer questions are popular in exams at A level as well as GCSE , so this would be a very useful investigation for students to have completed. As with any respirometer investigation if the respiring material used are invertebrates, it is very important to handle these organisms carefully.

Students conduct Thin Layer Chromatography TLC individually or in pairs to separate and identify the photosynthetic pigments from plant material within half an hour. This simple method has been designed to produce good separation of photosynthetic pigments using solvents that are suitable for use in a school biology laboratory. By using grass from a school lawn or playing field, students can see the variety of different molecules that can be separated from a plant that they are all very familiar with.

These resources and this practical allow students to develop their understanding of photosynthetic pigments and how chromatography separates molecules. By taking simple distance measurements from the chromatogram for calculating Rf values, this practical provides a good opportunity to introduce the concept of percentage error.

It provides students with the opportunity to develop and demonstrate their skills of taking quantitative measurements as well as their ability to consider variables that need to be controlled. Electrons provide the energy to pump protons from the mitochondrial matrix to the intermembrane space.

This creates a steep proton gradient across the inner mitochondrial membrane. Most of the ATP generated by cellular respiration is made by the electron transport chain. Cellular Respiration Tutorial by Dr.

Funded by the U. Description of Cellular Respiration Life is possible only if molecules and cells remain organized. Glycolysis Glycolysis is the first of the three steps used to breakdown glucose to produce ATP.

Krebs Cycle The end product of Glycolysis, pyruvate, is transported into the mitochondrion and converted to a compound called acetyl coenzyme A or acetyl CoA. The Krebs Cycle consists of nine enzyme-catalyzed reactions that can be divided into 3 stages: 1. Two carbons are removed as carbon dioxide. The process of respiration occurs in 3 steps when oxygen is present :. The following tutorial looks at the chemistry involved in respiration and the creation of ATP, and why oxygen is essential for respiration in the long term.

Choose "True" if the sentence is correct and "False" if the sentence is not correct. Photosynthesis is the process that plants undertake to create organic materials from carbon dioxide and water, with the.. According to Charles Darwin's theory of natural selection, preferable genes are favored by nature in the gene pool, and..

Meet some of New Zealand's unique fauna, including endemic insects, frogs, reptiles, birds, and mammals, and investigate.. In plants, growth occurs in meristems, which are the site of repeated cell division of unspecialized cells.

These cells.. Plants and animals need elements, such as nitrogen, phosphorus, potassium, and magnesium for proper growth and developme.. This tutorial describes the role of gibberellin family in plants.

See Figure 2 for the structure of ATP. Oxygen is used in cellular respiration. It is a diatomic molecule i. As it pulls electrons towards it, it releases energy from the chemical bonds. Potential energy from our food is combined with oxygen and creates products of carbon dioxide CO 2 and water H 2 O which releases energy to form the molecule ATP.

For example, the monosaccharide glucose , the most basic form of carbohydrate can be combined with oxygen. The high-energy electrons that are found in the glucose are transferred to the oxygen and potential energy is released.

The energy is stored in the form of ATP. This final process of cellular respiration takes place on the inner membrane of the mitochondria. Instead of all the energy being released at once, the electrons go down the electron transport chain. The energy is released in small pieces and that energy is used to form ATP.

See below to understand more about the stages of cellular respiration including the electron transport chain. Forum Question: How many water molecules are produced by cellular respiration? Featured Answer! Cellular respiration can be written as chemical equations. An example of the aerobic respiration equation is in Figure 3.

Below are examples of aerobic respiration and anaerobic cellular respiration : lactic acid fermentation and alcoholic fermentation. Most prokaryotes and eukaryotes use the process of aerobic respiration. As mentioned above, it is the process of cellular respiration in the presence of oxygen.

Water and carbon dioxide are the end products of this reaction along with energy. See Figure 3. In lactic acid fermentation, 6 carbon sugars, such as glucose are converted into energy in the form of ATP. However, during this process lactate is also released, which in solution becomes lactic acid. See figure 4 for an example of a lactic acid fermentation equation.

It can occur in animal cells such as muscle cells as well as some prokaryotes. In humans, the lactic acid build-up in muscles can occur during vigorous exercise when oxygen is not available. The aerobic respiration pathway is switched to the lactic acid fermentation pathway in the mitochondria which although produces ATP; it is not as efficient as aerobic respiration.

The lactic acid build-up in muscles can also be painful. Alcoholic fermentation also known as ethanol fermentation is a process that converts sugars into ethyl alcohol and carbon dioxide. It is carried out by yeast and some bacteria. Alcoholic fermentation is used by humans in the process of making alcoholic drinks such as wine and beer. During alcoholic fermentation, sugars are broken down to form pyruvate molecules in a process known as glycolysis.

Two molecules of pyruvic acid are generated during the glycolysis of a single glucose molecule. These pyruvic acid molecules are then reduced to two molecules of ethanol and two molecules of carbon dioxide. The pyruvate can be transformed into ethanol under anaerobic conditions where it begins by converting into acetaldehyde, which releases carbon dioxide and acetaldehyde is converted into ethanol.

Figure 5 shows an alcoholic fermentation equation. Methanogenesis is a process only carried out by anaerobic bacteria. These bacteria belong to the phylum Euryarchaeota and they include Methanobacteriales, Methanococcales, Methanomicrobiales, Methanopyrales, and Methanosarcinales. Methanogens only occur in oxygen-depleted environments, such as sediments, aquatic environments, and in the intestinal tracts of mammals.

There are 3 pathways for methanogenesis:. This process involves activating acetate into acetyl-coenzyme A acetyl-CoA , from which a methyl group is then transferred into the central methanogenic pathway. Acetoclastic methanogens split acetate in the following way:. Acetoclastic methanogenesis is performed by Methanosarcina and Methanosarcinales and is most often found in freshwater sediments. Here, it is thought that acetate contributes to around two-thirds of the total methane formation on earth on an annual basis.

In methylotrophic methanogenesis, methanol or methylamines serve as the substrate instead of acetate. This process can be observed in marine sediments where methylated substrates can be found. Some acetoclastic methanosarcinales and at least one member of the Methanomicrobiales can also use this second pathway. Finally, hydrogenotrophic methanogenesis is a process that is used by Methanobacteriales, Methanococcales, Methanomicrobiales, Methanopyrales, and Methanosarcinales i.

In this reaction, hydrogenotrophic methanogens use hydrogen for the reduction of carbon dioxide, carbon monoxide, or formate according to the following:. Although methanogenesis is a type of respiration, an ordinary electron transport chain is not used. Methanogens instead rely on several coenzymes, including coenzyme F, which is involved in the activation of hydrogen, and coenzyme M, which is involved in the terminal reduction of CH3 groups to methane Figure 6.

What are the 4 stages of cellular respiration? There are 4 stages of the cellular respiration process. These are Glycolysis, the transition reaction, the Krebs cycle also known as the citric acid cycle , and the electron transport chain with chemiosmosis. Glycolysis is a series of reactions that extract energy from glucose by splitting it into 2 molecules of pyruvate.

Glycolysis is a biochemical pathway that evolved long ago and is found in the majority of organisms. In organisms that perform cellular respiration, glycolysis is the first stage of the process. Before glycolysis begins, glucose must be transported into the cell and phosphorylated. In most organisms, this occurs in the cytosol. Glycolysis does refer to other pathways, one such pathway described is the Entner—Doudoroff pathway.

This article concentrates on the EMP pathway. Glycolysis takes place in 10 steps.






















But if you are a techie and want to explore several administrative features that Windows 8 has to offer, the Pro version is for you. This version is meant for power users who want to run Windows on a higher administrative level and want to have more control on their PC. Software: Both Windows 8 and Windows 8 Pro are designed for the usual desktop and laptop architectures x86 and x64 and will be able to run Legacy Desktop Applications normal applications running on previous Windows versions meant for the non-touchscreen interface as well as the touchscreen apps from the Windows Store.

Due to high licensing costs, DVD playback support is no longer available with Windows Media Player ; Windows Media Center does not come bundled with Windows 8 and is only available for the Pro Version as a free add-on. Windows 8 users can optionally buy the Windows Media Center along with the Pro Pack, which will automatically upgrade their system to Windows 8 Pro.

This version is meant for Corporate Organizations and includes all features of Windows 8 Pro but does not include the Windows Media Center add-on update. Windows RT is meant for a completely different system architecture. You will not be able to run conventional desktop applications on a Windows RT computer. Additionally, Windows RT also comes bundled with free Office apps.

Windows 8 users would have to buy Microsoft Office separately. This is the only system that runs on the ARM architecture and is not compatible with Intel based devices. Windows RT is not compatible with certain software and does not support certain applications such as Windows Media Player. The system only supports desktop applications that came with the operating system and other desktop applications can be downloaded through the Windows Store. The system will not support desktop applications that run on Windows 8 or any other Windows operating systems.

Windows RT is able to support many of the same hardware as the Windows 8, so it is compatible with existing devices and peripherals. Difference between Windows 8 and Windows RT. Key Difference: Windows 8 was launched to make the system uniform on tablets, PCs and laptops. I have a Bluetooth keyboard and mouse, and the dock connects the tablet to my monitor via HDMI, and provides a wired ethernet connection and an additional USB 2.

Dell offers a similar docking station for the Latitude 10 tablet. In fact, most Windows tablets have some keyboard docking option. The bottom line? If money is a factor, or if you are planning to use the tablet to augment rather than replace your Windows PC, a Windows RT tablet makes sense.

If you are looking at a Windows tablet as a replacement for a desktop or laptop PC to become your primary computing device, you need to look at the broader picture. Sign up. Murph Sponsored Links. In this article: arm , microsoft , microsoft surface , microsoft surface for windows 8 pro , microsoft surface for windows rt , MicrosoftSurface , MicrosoftSurfaceForWindows8Pro , MicrosoftSurfaceForWindowsRt , mysteryevent , slate , surface , surface for windows 8 pro , surface for windows rt , SurfaceForWindows8Pro , SurfaceForWindowsRt , tablet , video , windows , windows 8 , windows 8 pro , windows rt , Windows8 , Windows8Pro , WindowsRt.

All products recommended by Engadget are selected by our editorial team, independent of our parent company. Some of our stories include affiliate links. If you buy something through one of these links, we may earn an affiliate commission.