One study found that getting a minute massage two or three times a week showed more benefit for those with neck pain than getting a minute massage once a week or a few minute massages weekly.
You may find that a massage once or twice a month helps calm anxiety and stress. According to the American Massage Therapy Association , 66 percent of those who sought massages in did so to relax and manage stress.
Consider a minute massage tailored for relaxation. According to the Mayo Clinic , this could lower your cortisol levels by 30 percent and raise your serotonin levels by 28 percent. This will relax you and improve your mental well-being. A study found that regular, light massage performed by someone at home or a massage therapist may contribute to a healthy mental state and reduced leg and back pain.
A weekly minute massage by a professional, or two minute massages by someone at home, may be sufficient to reduce anxiety and stress as well as physical symptoms of pregnancy. The study also found that minute massages during every hour of labor may also shorten the overall time spent in labor and reduce the amount of medication you need. Massages may not always be the safest activity if you have certain health conditions. You should use caution if you have:. There are a few risks that may arise if you get a massage.
If you have a blood clot or have a history of blood clots, you should consult your doctor before having a massage. During a session, blood clots could break loose and travel through your blood vessels to your heart or lungs. This could lead to a heart attack or blocked artery. Most massages are considered safe. Talk to your doctor before getting one if you have a serious medical condition. You may want to ask for massage therapist recommendations from your doctor so you can find someone who meets your needs.
There are many reasons to seek regular, semi-regular, or infrequent massages. We also offer a monthly membership program along with regular specials and promotions.
And, listen to your body. It will always tell you what it needs! Feel the difference massage can make! Call us at to schedule your appointment or click here to book online. Cart 0. What do you need? Pain Management: If you are using massage for pain management or other medical issues, you may receive massage more frequently.
Stress Relief: Stress management is just as important to your health as diet and exercise. Athletic Performance and Recovery: While training for an event like a marathon, you may want to schedule massages a bit more often than usual. The question is NOT how often should you get a massage but rather a question of:.
How important is it for you to listen to your body and take care of your health? Our mission is to provide a high quality massage that will benefit individuals, provide both short and long-term relief from stress and chronic discomfort, and to reduce muscle stiffness and soreness after strenuous activity, and relax muscles, and reduce pain. By introducing massage to improve the overall health of the body and creating awareness of the effects and benefits of massage therapy.
Re-Define Your Health. Skip to content. The Benefits Of Swedish Massage. If you want to know which category you fit into best, it's always a good policy to speak with an experienced massage therapist to create a schedule that's customized for you.
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