I feel we live in a time when something that's too perfect feels unoriginal and contrived. No one really trusts or believes a blogger in a perfect outfit with their perfect latte and perfect skin anymore. Me in my mirror is me. Me in my mirror is raw. Me in my mirror is honest, and honest me has never looked or felt better. Dani, aka Alopeachia I have mixed feelings when I look in the mirror; both positive and negative. Sometimes I point out every "imperfection" I have and give myself a hard time.
I've even avoided looking in the mirror altogether at times. Other times, I see someone who has come a long way and is strong. I see someone who is working on themselves and is learning not to be so hard on herself and learning to forgive herself as well. Jacob Tobia Mirrors have played a huge role in my journey to self-love and self-acceptance. A few years ago, I was talking about my insecurities with my body and a friend gave me advice that I'll never forget.
She told me that the only way I was ever going to learn to love my body was through talking to it. She taught me an exercise that I still use to this day: You stand or sit naked in front of the mirror, look yourself straight in the eye, and tell yourself everything that's beautiful about your body. You can even go body part by body part, telling each inch of your skin how gorgeous it is.
There is something fundamental, something transformational, about telling yourself, out loud, just how beautiful you are. The first few times, it will seem stupid, but over time, it will start to just feel true. Sure, I still have my insecurities, and navigating a world where gender-nonconforming people are constantly told that we're ugly or less-than is still a challenge, but I'm at a place in my life where I adore what I see in the mirror.
I'm proud of my reflection, of the resilient, beautiful, trans-as-fuck body looking back at me. What To Do Ask students how many times a day they look in a mirror. What is special about the image they see their reflection?
Discuss what they already know about reflected images. Pair students up and ask them to face each other. Each pair chooses one student to be the main image and one to be the reflection. The reflection has to copy everything the main image does as if they were a reflection in a mirror. Encourage the main images to make funny faces, turn to the side or all the way around, jump up and down, and so on.
After a minute or so, ask students to swap roles. Repeat steps 5 and 6 for another minute. Related Resources Mirrors How we see certain objects depends on how the surrounding light rays interact with them: Light can be reflected,…. Colour and Light How are rainbows made? What makes grass green and jeans blue? How do sunglasses work?
In this series…. It also helps you learn to counter self-judgment with appreciation, compassion, and love. As contrary as it may seem, your mirror often holds the key to the depths of your true self. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
You've heard about all the benefits of meditation, especially when done daily, but the thought of doing it every single day feels overwhelming. One man shares how — and why — he learned to meditate even though he…. Meditating has many benefits, including mental, emotional, and physical ones.
Some people say there is even an ideal time to practice meditation. Looking to up your meditation game? Try adding a little visualization into the mix. Recharge, practice presence, and connect more deeply with a meditation retreat. There's no right or wrong way to meditate. Discover the technique that's right for you. Meditation may help with reducing anxiety, stress, and depression—find the best meditation podcasts to listen to. Vipassana is an ancient mindfulness meditation technique.
It involves observing your thoughts and emotions as they are, without judging or dwelling on…. Health Conditions Discover Plan Connect. What is mirror gazing? What makes it different from other forms of meditation?
How to do it. The bottom line.
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