And that anxiety can become so persistent that teens may need professional assistance in order to manage it. However, distress is something a bit different than both stress and anxiety.
Typically, it is the result of one specific event and may contribute to a psychological illness, such as teen anxiety or teen post traumatic stress disorder. This article will take a look at the differences between all three.
First of all, stress can be described as the physical, emotional, cognitive, and behavioral responses to challenging events.
Most people experience stress and anxiety at some point in their lives. Although stress and anxiety share many of the same emotional and physical symptoms — uneasiness, tension, headaches, high blood pressure and loss of sleep — they have very different origins.
Generally, stress is a response to an external cause, such as a tight deadline at work or having an argument with a friend, and subsides once the situation has been resolved. Because stress is caused by external factors, tackling these head-on can help. Unlike stress, anxiety persists even after a concern has passed. Anxiety is more of an outsized reaction.
If the worry and distress you feel in a given situation is unusual, excessive, or goes well beyond the reactions of other people, it may be anxiety rather than stress.
Anxiety can cause you to be unable to function. Most stressful situations are difficult to get through but are ultimately manageable. Anxiety disorders can leave you completely unable to manage normal, everyday tasks.
If you are distressed to the point of being unable to work or of having a panic attack, an anxiety disorder may be the underlying issue.
Stress is a response to something happening or a pressure you feel. Anxiety can be completely internal and not a reaction to anything that exists in reality. For instance, with an anxiety disorder you may feel a general sense of apprehension, dread, and worry, even when there is nothing coming up that should cause you to be concerned. Specific symptoms may signify an anxiety disorder. If you have certain, specific symptoms, these may indicate you have an anxiety disorder or at least that your issue is beyond simple stress.
For example, panic attacks are characteristic of panic disorder, a type of anxiety disorder. High levels of stress and anxiety in social situations may indicate a social anxiety disorder.
Begin Your Recovery Journey. Here are some more specific signs that anxiety or stress has gotten out of control in your life: Stress or anxiety interfere with important parts of your life, including relationships, work, school, and responsibilities.
The reactions and emotions you feel are overwhelming, cause you significant distress, or are difficult or impossible to control and lessen. You also have physical health problems that may be related to stress and anxiety. There are other mental health issues going on, either triggered by or simply occurring at the same time as stress or worry. These could include depression, substance abuse, or anything else that concerns you.
You experienced something traumatic, either in your past or recently. Your stress or anxiety is leading to thoughts of self-harm, hopelessness, or suicide. Anxiety Disorder Treatment at Bridges Bridges to Recovery offers comprehensive treatment for people struggling with bipolar disorder and other mental health issues and co-occurring substance use disorders. The heart might start to beat faster, breathing might increase, and muscles might tense up.
However, with stress you tend to be clear about the sources of the tension. With anxiety, there is often less of a direct source.
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