How much tart cherry juice for inflammation

For people who enjoy going to the gym and lifting weights, there is some evidence that drinking ounces approx. The athletes who consumed the extract finished the race in a significantly shorter time minutes compared with those who took the placebo minutes. Fifteen minutes is quite a significant difference! Now, what about any possible benefit for people who suffer from osteoarthritis, an inflammation of the joints due to worn-down cartilage?

When consuming the tart cherry juice there was a decrease in blood markers for osteoarthritis but no decrease in pain compared to placebo. Another study looked at the effect of CherryFlex, a commercial tart cherry supplement, on osteoarthritis of the knee. The initial study with one pill containing mg anthocyanins found an improvement in pain symptoms compared with placebo.

Finally, although a juice or powder might offer a more concentrated dose of antioxidants, more is not always better. Not only that, but when you rely on a juice or powder to get your plant nutrition, you miss out on the many benefits of consuming the whole fruits and vegetables. In my experience, when people start eating more whole fruits and vegetables, they tend to have less room on their plates and in their stomachs for junk food and empty calories.

However, a few small studies that have looked at the effects of cherry juice concentrate or powders on sleep quality produced only modest or negligible benefits. If you enjoy the flavor of cherries or cherry juice, they offer plenty of good antioxidant nutrition.

Play the field! Join the healthy eating conversation on Facebook and Twitter. Want nutrition advice delivered straight to your inbox twice a month? None of the study participants were taking any other pain relievers. The juice used in the study was provided by Cherrish Inc. There was no outside funding for the study. But many agree that for overall health, and as a possible tool in managing gout and OA pain, a handful of cherries, especially a tart variety such as Montmorency, or a glass of cherry juice every day may be beneficial.

This was very interesting about Cherries. I have heard about how helpful this was for osteoarthritis. This is what I have in my knees which is very painful. I enjoyed this article very much, and I am going to try this.

It really night help me. Thank you for this information. Good article; my hubby has chronic low backache an MRI of his spine revealed he has herniated discs and arthritis in his spine. He was in constant pain and the painkillers his doctor prescribed him only lasts for so long. I gave him 2 oz of tart cherry juice before his dinner and after 3 days, I no longer hear him groaning in pain.

I believe the tart cherry juice helps with the inflammation; thus, reducing the pain level in his low back.