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Send me expert insights each week in Health Essentials News. As you probably know already, you should generally avoid consuming it — with a few exceptions. There are some pretty darn good reasons why. Food safety experts warn that you should steer clear of moldy bread, especially since bread is such a soft food.
According to Gravely, mold on bread is nothing to mess around with. It can potentially cause allergic reactions and respiratory problems if ingested. In some cases, even inhaling such mold can be dangerous. The worst part? There are answers to this whole is-moldy-cheese-safe business, and we must have them! The answers? Kind of surprising, TBH. With the notable exception of fresh cheeses that are meant to be consumed shortly after they are made mozzarella , ricotta , queso fresco , etc.
Science is cool! You know that thick white rind on the outside of a wheel of brie? To see whether I was minutes away from dying or not, I immediately sought a nutritionist's take on the matter. First of all, some types of cheese are meant to be made with mold, according to Lisa Richards, certified nutritionist and author of The Candida Diet.
Then, similar to mold, it takes several types of fungus to make cheese. Cheeses made from mold tend to be the softer varieties. More live stuff lives in cheese too—like bacteria.
But here's the thing—the types of cheeses made with bacteria are also likely to contain small amounts of harmless mold, according to Richards.
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